DELUXE MIXED NUTS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS wins in 11 out of 14 nutrient categories
DELUXE MIXED NUTS: 11
vs
HARMONS: 2
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 607 cal | 520 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 57.1 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 321 MG | 67 MG |