DELUXE MIXED NUTS vs CAJUN HOT MIX
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 9 out of 15 nutrient categories
DELUXE MIXED NUTS: 9
vs
CAJUN HOT MIX: 3
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 893 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 85.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 321 MG | 1,179 MG |