DELUXE MIXED NUTS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

DELUXE MIXED NUTS: 3 vs EMERALD: 5 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	EMERALD	Winner
Calories	611 cal	571 cal
Protein	16.7 g	21.4 g
Carbs	22.2 g	25 g
Fat	55.6 g	46.4 g
Fiber	8.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	EMERALD
Calcium, Ca	167 MG	214 MG
Iron, Fe	4 MG	3.9 MG
Sodium, Na	264 MG	196 MG

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