DELUXE MIXED NUTS vs EMERALD

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 6 out of 10 nutrient categories

DELUXE MIXED NUTS: 2 vs EMERALD: 6 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	EMERALD	Winner
Calories	611 cal	571 cal
Protein	16.7 g	21.4 g
Carbs	22.2 g	21.4 g
Fat	55.6 g	46.4 g
Fiber	8.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	EMERALD
Calcium, Ca	167 MG	143 MG
Iron, Fe	4 MG	5.1 MG
Sodium, Na	264 MG	286 MG

Ad 728x90