DELUXE MIXED FRUIT vs YELLOW POTATOES
Nutrition comparison per 100 g serving
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YELLOW POTATOES wins in 4 out of 11 nutrient categories
DELUXE MIXED FRUIT: 3
vs
YELLOW POTATOES: 4
(4 ties)
Overview
| Nutrient | DELUXE MIXED FRUIT | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 0 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 10.6 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED FRUIT | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG |
Minerals
| Mineral | DELUXE MIXED FRUIT | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 11 MG | 0 MG |