DELUXE MIXED FRUIT vs APPLES

Nutrition comparison per 100 g serving

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DELUXE MIXED FRUIT wins in 7 out of 11 nutrient categories

DELUXE MIXED FRUIT: 7 vs APPLES: 2 (2 ties)

Overview

Nutrient	DELUXE MIXED FRUIT	APPLES	Winner
Calories	42 cal	52 cal
Protein	0.7 g	0.3 g
Carbs	10.6 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED FRUIT	APPLES	Winner
Vitamin C, total ascorbic acid	33.8 MG	0 MG

Mineral	DELUXE MIXED FRUIT	APPLES
Calcium, Ca	14 MG	6 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	11 MG	0 MG

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