DELUXE MIX NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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DELUXE MIX NUTS wins in 6 out of 10 nutrient categories
DELUXE MIX NUTS: 6
vs
WALNUTS: 2
(2 ties)
Overview
| Nutrient | DELUXE MIX NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 56.7 g | 64.3 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIX NUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIX NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 4 MG |