DELUXE MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 11 nutrient categories
DELUXE MASHED POTATOES: 3
vs
LENTILS: 6
(2 ties)
Overview
| Nutrient | DELUXE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 219 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 67.9 g | 59.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 16 MG |