DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER vs LENTIL & QUINOA

Nutrition comparison per 100 g serving

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LENTIL & QUINOA wins in 6 out of 14 nutrient categories

DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER: 5 vs LENTIL & QUINOA: 6 (3 ties)

Overview

Nutrient	DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER	LENTIL & QUINOA	Winner
Calories	181 cal	365 cal
Protein	5.9 g	21.6 g
Carbs	25 g	64.9 g
Fat	6.4 g	2.7 g
Fiber	0.5 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER	Winner
Niacin	2.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER	LENTIL & QUINOA
Calcium, Ca	71 MG	81 MG
Iron, Fe	1.2 MG	6.1 MG
Potassium, K	66 MG	0 MG
Sodium, Na	461 MG	527 MG

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