DELUXE MACARONI & CHEESE DINNER vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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DELUXE MACARONI & CHEESE DINNER wins in 7 out of 11 nutrient categories
DELUXE MACARONI & CHEESE DINNER: 7
vs
MY ESSENTIALS: 2
(2 ties)
Overview
| Nutrient | DELUXE MACARONI & CHEESE DINNER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 323 cal | 357 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 44.4 g | 74.3 g | |
| Fat | 10.1 g | 1.4 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MACARONI & CHEESE DINNER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MACARONI & CHEESE DINNER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 889 MG | 800 MG |