DELUXE MACARONI & CHEESE vs GINGER SOY UDON NOODLES
Nutrition comparison per 100 g serving
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GINGER SOY UDON NOODLES wins in 5 out of 10 nutrient categories
DELUXE MACARONI & CHEESE: 4
vs
GINGER SOY UDON NOODLES: 5
(1 ties)
Overview
| Nutrient | DELUXE MACARONI & CHEESE | GINGER SOY UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 127 cal | 122 cal | |
| Protein | 4.1 g | 3.9 g | |
| Carbs | 17.3 g | 20 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MACARONI & CHEESE | GINGER SOY UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | DELUXE MACARONI & CHEESE | GINGER SOY UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 459 MG | 404 MG |