DELUXE KIDNEY BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE KIDNEY BEANS wins in 5 out of 11 nutrient categories
DELUXE KIDNEY BEANS: 5
vs
GARBANZOS CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | DELUXE KIDNEY BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.9 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE KIDNEY BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE KIDNEY BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 71 MG | 269 MG |