DELUXE ITALIAN ASSORTMENT vs WAFERS
Nutrition comparison per 100 g serving
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DELUXE ITALIAN ASSORTMENT wins in 8 out of 13 nutrient categories
DELUXE ITALIAN ASSORTMENT: 8
vs
WAFERS: 1
(4 ties)
Overview
| Nutrient | DELUXE ITALIAN ASSORTMENT | WAFERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 538 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 56.3 g | 69.2 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ITALIAN ASSORTMENT | WAFERS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ITALIAN ASSORTMENT | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 206 MG | 92 MG |