DELUXE INDULGENT TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 9 out of 14 nutrient categories
DELUXE INDULGENT TRAIL MIX: 4
vs
PINE NUTS: 9
(1 ties)
Overview
| Nutrient | DELUXE INDULGENT TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 643 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 51.9 g | 21.4 g | |
| Fat | 29.6 g | 60.7 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE INDULGENT TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DELUXE INDULGENT TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 7 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 236 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 370 MG | 636 MG | |
| Sodium, Na | 185 MG | 71 MG |