DELUXE HAMBURGER BUNS vs WHITE ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD SANDWICH wins in 7 out of 14 nutrient categories
DELUXE HAMBURGER BUNS: 4
vs
WHITE ENRICHED BREAD SANDWICH: 7
(3 ties)
Overview
| Nutrient | DELUXE HAMBURGER BUNS | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 41 g | 50 g | |
| Fat | 7 g | 3.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HAMBURGER BUNS | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE HAMBURGER BUNS | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 530 MG | 464 MG |