DELUXE HAMBURGER BUNS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 6 out of 11 nutrient categories
DELUXE HAMBURGER BUNS: 3
vs
OATNUT BREAD: 6
(2 ties)
Overview
| Nutrient | DELUXE HAMBURGER BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 279 cal | |
| Protein | 4 g | 9.3 g | |
| Carbs | 41 g | 48.8 g | |
| Fat | 7 g | 5.8 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HAMBURGER BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE HAMBURGER BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 116 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 530 MG | 349 MG |