DELUXE HAMBURGER BUNS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE HAMBURGER BUNS: 4
vs
PLAIN SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | DELUXE HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 292 cal | |
| Protein | 4 g | 10.6 g | |
| Carbs | 41 g | 59.3 g | |
| Fat | 7 g | 1.3 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 4.0 MG | |
| Sodium, Na | 530 MG | 345 MG |