DELUXE HAMBERGER ROLLS vs WHOLE WHEAT NAAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DELUXE HAMBERGER ROLLS: 6
vs
WHOLE WHEAT NAAN BREAD: 6
(2 ties)
Overview
| Nutrient | DELUXE HAMBERGER ROLLS | WHOLE WHEAT NAAN BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 286 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 47.9 g | 45.2 g | |
| Fat | 2.1 g | 8.3 g | |
| Fiber | 1.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HAMBERGER ROLLS | WHOLE WHEAT NAAN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE HAMBERGER ROLLS | WHOLE WHEAT NAAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 521 MG | 643 MG |