DELUXE HAM vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 10 nutrient categories

DELUXE HAM: 2 vs KROGER: 4 (4 ties)

Overview

Nutrient	DELUXE HAM	KROGER	Winner
Calories	118 cal	107 cal
Protein	12.9 g	14.3 g
Carbs	11.8 g	1.8 g
Fat	2.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELUXE HAM	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE HAM	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,506 MG	821 MG

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