DELUXE HAM vs WHITE TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DELUXE HAM: 3 vs WHITE TURKEY: 3 (4 ties)

Overview

Nutrient	DELUXE HAM	WHITE TURKEY	Winner
Calories	118 cal	161 cal
Protein	12.9 g	14.3 g
Carbs	11.8 g	7.1 g
Fat	2.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELUXE HAM	WHITE TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE HAM	WHITE TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	1,506 MG	857 MG

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