DELUXE HAM vs HAWAIIAN-STYLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE HAM wins in 4 out of 10 nutrient categories
DELUXE HAM: 4
vs
HAWAIIAN-STYLE HAM: 2
(4 ties)
Overview
| Nutrient | DELUXE HAM | HAWAIIAN-STYLE HAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 12.9 g | 16.1 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HAM | HAWAIIAN-STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE HAM | HAWAIIAN-STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,506 MG | 911 MG |