DELUXE GREAT NORTHERN BEANS vs VITARROZ LARGE BUTTER BEANS
Nutrition comparison per 100 g serving
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DELUXE GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
DELUXE GREAT NORTHERN BEANS: 7
vs
VITARROZ LARGE BUTTER BEANS: 1
(2 ties)
Overview
| Nutrient | DELUXE GREAT NORTHERN BEANS | VITARROZ LARGE BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 116 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 15.0 g | 21.1 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 5.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GREAT NORTHERN BEANS | VITARROZ LARGE BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE GREAT NORTHERN BEANS | VITARROZ LARGE BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 265 MG | 263 MG |