DELUXE GARBANZO BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 7 out of 10 nutrient categories
DELUXE GARBANZO BEANS: 1
vs
PINK BEANS: 7
(2 ties)
Overview
| Nutrient | DELUXE GARBANZO BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 18.6 g | 15.4 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GARBANZO BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE GARBANZO BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 115 MG | 292 MG |