DELUXE GARBANZO BEANS vs CHICK PEAS

Nutrition comparison per 100 g serving

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CHICK PEAS wins in 7 out of 10 nutrient categories

DELUXE GARBANZO BEANS: 1 vs CHICK PEAS: 7 (2 ties)

Overview

Nutrient	DELUXE GARBANZO BEANS	CHICK PEAS	Winner
Calories	97 cal	85 cal
Protein	6.2 g	5.4 g
Carbs	18.6 g	15.4 g
Fat	1.8 g	0.8 g
Fiber	5.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE GARBANZO BEANS	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE GARBANZO BEANS	CHICK PEAS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	115 MG	269 MG

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