DELUXE GARBANZO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 11 nutrient categories
DELUXE GARBANZO BEANS: 4
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | DELUXE GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | |
| Carbs | 18.6 g | 16.9 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 115 MG | 315 MG |