DELUXE GARBANZO BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 6 out of 10 nutrient categories
DELUXE GARBANZO BEANS: 3
vs
DARK KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | DELUXE GARBANZO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 108 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 18.6 g | 20.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GARBANZO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DELUXE GARBANZO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 115 MG | 85 MG |