DELUXE FRUIT MEDLEY vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CHUNKS wins in 4 out of 9 nutrient categories
DELUXE FRUIT MEDLEY: 3
vs
BUTTERNUT SQUASH CHUNKS: 4
(2 ties)
Overview
| Nutrient | DELUXE FRUIT MEDLEY | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE FRUIT MEDLEY | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 4 MG | 0 MG |