DELUXE ENRICHED SHELLS AND CHEESE COMPLETE DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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DELUXE ENRICHED SHELLS AND CHEESE COMPLETE DINNER wins in 5 out of 12 nutrient categories
DELUXE ENRICHED SHELLS AND CHEESE COMPLETE DINNER: 5
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | DELUXE ENRICHED SHELLS AND CHEESE COMPLETE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 319 cal | 385 cal | |
| Protein | 12.4 g | 20.8 g | |
| Carbs | 39.8 g | 56.3 g | |
| Fat | 11.5 g | 9.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ENRICHED SHELLS AND CHEESE COMPLETE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE ENRICHED SHELLS AND CHEESE COMPLETE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 260 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 894 MG | 510 MG |