DELUXE DINNER CHEESYSHELLS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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DELUXE DINNER CHEESYSHELLS wins in 5 out of 11 nutrient categories
DELUXE DINNER CHEESYSHELLS: 5
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | DELUXE DINNER CHEESYSHELLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 327 cal | 377 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 46.0 g | 70.5 g | |
| Fat | 11.5 g | 5.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE DINNER CHEESYSHELLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE DINNER CHEESYSHELLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 788 MG | 984 MG |