DELUXE CASHEWS vs ROASTED PISTACHIOS KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS KERNELS wins in 5 out of 11 nutrient categories
DELUXE CASHEWS: 1
vs
ROASTED PISTACHIOS KERNELS: 5
(5 ties)
Overview
| Nutrient | DELUXE CASHEWS | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE CASHEWS | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE CASHEWS | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 607 MG | 1,000 MG | |
| Sodium, Na | 339 MG | 429 MG |