DELUXE CARAMEL CORN POPCORN vs PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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DELUXE CARAMEL CORN POPCORN wins in 4 out of 10 nutrient categories
DELUXE CARAMEL CORN POPCORN: 4
vs
PREMIUM WALNUTS: 3
(3 ties)
Overview
| Nutrient | DELUXE CARAMEL CORN POPCORN | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 60 g | 10 g | |
| Fat | 26.7 g | 66.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE CARAMEL CORN POPCORN | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DELUXE CARAMEL CORN POPCORN | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 350 MG | 0 MG |