DELUXE BUNS vs PUMPKIN SPICE SWIRL BREAD
Nutrition comparison per 100 g serving
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DELUXE BUNS wins in 9 out of 13 nutrient categories
DELUXE BUNS: 9
vs
PUMPKIN SPICE SWIRL BREAD: 3
(1 ties)
Overview
| Nutrient | DELUXE BUNS | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 312 cal | |
| Protein | 9.2 g | 6.3 g | |
| Carbs | 47.4 g | 56.3 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BUNS | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELUXE BUNS | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 83 MG | 109 MG | |
| Sodium, Na | 513 MG | 500 MG |