DELUXE BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DELUXE BUNS: 6
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | DELUXE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 9.2 g | 12.5 g | |
| Carbs | 47.4 g | 45 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 1.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELUXE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 83 MG | 250 MG | |
| Sodium, Na | 513 MG | 475 MG |