DELUXE BAKED MASHED POTATOES vs LONG GRAIN RICE & QUINOA
Nutrition comparison per 100 g serving
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DELUXE BAKED MASHED POTATOES wins in 7 out of 11 nutrient categories
DELUXE BAKED MASHED POTATOES: 7
vs
LONG GRAIN RICE & QUINOA: 3
(1 ties)
Overview
| Nutrient | DELUXE BAKED MASHED POTATOES | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 429 cal | 171 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 33.6 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAKED MASHED POTATOES | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DELUXE BAKED MASHED POTATOES | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 4 MG |