DELUXE BAGELS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 10 out of 13 nutrient categories
DELUXE BAGELS: 1
vs
ENRICHED WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | DELUXE BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 267 cal | |
| Protein | 8.4 g | 8.9 g | |
| Carbs | 56.8 g | 53.3 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 4.4 MG | |
| Potassium, K | 74 MG | 89 MG | |
| Sodium, Na | 389 MG | 444 MG |