DELUXE BAGELS vs WHITE HOUSE ROLLS
Nutrition comparison per 100 g serving
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DELUXE BAGELS wins in 9 out of 13 nutrient categories
DELUXE BAGELS: 9
vs
WHITE HOUSE ROLLS: 1
(3 ties)
Overview
| Nutrient | DELUXE BAGELS | WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 294 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.2 g | 7.4 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAGELS | WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE BAGELS | WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 59 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 389 MG | 382 MG |