DELUXE BAGELS vs WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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DELUXE BAGELS wins in 6 out of 13 nutrient categories
DELUXE BAGELS: 6
vs
WHEAT PITA BREAD: 4
(3 ties)
Overview
| Nutrient | DELUXE BAGELS | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 52.6 g | 48.2 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAGELS | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE BAGELS | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 389 MG | 250 MG |