DELUXE BABY LEAF SPINACH vs CUT SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE BABY LEAF SPINACH: 3
vs
CUT SPINACH: 3
(4 ties)
Overview
| Nutrient | DELUXE BABY LEAF SPINACH | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 31 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 4.9 g | 4.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE BABY LEAF SPINACH | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 270 MG | 198 MG | |
| Sodium, Na | 117 MG | 117 MG | Tie |