DELUXE BABY LEAF SPINACH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE BABY LEAF SPINACH wins in 7 out of 10 nutrient categories
DELUXE BABY LEAF SPINACH: 7
vs
CUT GREEN BEANS: 0
(3 ties)
Overview
| Nutrient | DELUXE BABY LEAF SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 37 cal | Tie |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 4.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE BABY LEAF SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 270 MG | 111 MG | |
| Sodium, Na | 117 MG | 0 MG |