DELUXE BABY LEAF SPINACH vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
DELUXE BABY LEAF SPINACH: 2
vs
CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | DELUXE BABY LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BABY LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE BABY LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 270 MG | 294 MG | |
| Sodium, Na | 117 MG | 153 MG |