DELUXE BABY LEAF SPINACH vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELUXE BABY LEAF SPINACH: 4
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | DELUXE BABY LEAF SPINACH | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 133 cal | |
| Protein | 3.7 g | 8.9 g | |
| Carbs | 4.9 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BABY LEAF SPINACH | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE BABY LEAF SPINACH | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 270 MG | 356 MG | |
| Sodium, Na | 117 MG | 0 MG |