DELUXE BABY BRUSSELS SPROUTS vs BREADED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 4 out of 10 nutrient categories
DELUXE BABY BRUSSELS SPROUTS: 3
vs
BREADED OKRA: 4
(3 ties)
Overview
| Nutrient | DELUXE BABY BRUSSELS SPROUTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 59 cal | 0 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 10.6 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE BABY BRUSSELS SPROUTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 175 MG | |
| Sodium, Na | 24 MG | 575 MG |