DELUXE BABY BRUSSELS SPROUTS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE BABY BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
DELUXE BABY BRUSSELS SPROUTS: 5
vs
CUT BROCCOLI: 4
(2 ties)
Overview
| Nutrient | DELUXE BABY BRUSSELS SPROUTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 10.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BABY BRUSSELS SPROUTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | DELUXE BABY BRUSSELS SPROUTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 24 MG | 23 MG |