DELUXE AMERICAN DELI SLICES vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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DELUXE AMERICAN DELI SLICES wins in 5 out of 11 nutrient categories
DELUXE AMERICAN DELI SLICES: 5
vs
PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | DELUXE AMERICAN DELI SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 15.8 g | 35.7 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 31.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE AMERICAN DELI SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE AMERICAN DELI SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,368 MG | 1,250 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 1,684 MG | 929 MG |