DELUX GREAT NORTHERN BEANS vs VEGAN REFRIED RED BEANS
Nutrition comparison per 100 g serving
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VEGAN REFRIED RED BEANS wins in 5 out of 11 nutrient categories
DELUX GREAT NORTHERN BEANS: 4
vs
VEGAN REFRIED RED BEANS: 5
(2 ties)
Overview
| Nutrient | DELUX GREAT NORTHERN BEANS | VEGAN REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 146 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 15.0 g | 18.5 g | |
| Fat | 0.4 g | 5.4 g | |
| Fiber | 5.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUX GREAT NORTHERN BEANS | VEGAN REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUX GREAT NORTHERN BEANS | VEGAN REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 265 MG | 431 MG |