DELSOL vs STREAMED FISH CAKE

Nutrition comparison per 100 g serving

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DELSOL wins in 4 out of 10 nutrient categories

DELSOL: 4 vs STREAMED FISH CAKE: 3 (3 ties)

Overview

Nutrient	DELSOL	STREAMED FISH CAKE	Winner
Calories	236 cal	94 cal
Protein	14.6 g	12.9 g
Carbs	5.5 g	7.1 g
Fat	18.2 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELSOL	STREAMED FISH CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELSOL	STREAMED FISH CAKE
Calcium, Ca	73 MG	24 MG
Iron, Fe	2.6 MG	0.4 MG
Sodium, Na	255 MG	706 MG

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