DELISHAVED SMOKED HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 3 out of 8 nutrient categories
DELISHAVED SMOKED HAM: 1
vs
OVEN ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | DELISHAVED SMOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 158 cal | 105 cal | |
| Protein | 14.0 g | 19.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 10.5 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELISHAVED SMOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,158 MG | 579 MG |