DELISHAVED SMOKED HAM vs FESTIVE

Nutrition comparison per 100 g serving

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FESTIVE wins in 4 out of 10 nutrient categories

DELISHAVED SMOKED HAM: 3 vs FESTIVE: 4 (3 ties)

Overview

Nutrient	DELISHAVED SMOKED HAM	FESTIVE	Winner
Calories	158 cal	107 cal
Protein	14.0 g	12.5 g
Carbs	1.8 g	3.6 g
Fat	10.5 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELISHAVED SMOKED HAM	FESTIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELISHAVED SMOKED HAM	FESTIVE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	1,158 MG	857 MG

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