DELISHAVED HONEY HAM vs TROPICAL
Nutrition comparison per 100 g serving
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TROPICAL wins in 5 out of 10 nutrient categories
DELISHAVED HONEY HAM: 1
vs
TROPICAL: 5
(4 ties)
Overview
| Nutrient | DELISHAVED HONEY HAM | TROPICAL | Winner |
|---|---|---|---|
| Calories | 158 cal | 125 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED HONEY HAM | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISHAVED HONEY HAM | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,393 MG |