DELISHAVED BLACK FOREST HAM vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 4 out of 10 nutrient categories

DELISHAVED BLACK FOREST HAM: 2 vs PROSCIUTTO: 4 (4 ties)

Overview

Nutrient	DELISHAVED BLACK FOREST HAM	PROSCIUTTO	Winner
Calories	175 cal	214 cal
Protein	15.8 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	10.5 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DELISHAVED BLACK FOREST HAM	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	571 MG
Sodium, Na	1,035 MG	2,393 MG

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